Partner Weight Tracker at - assumes that two people may want to track weight together, though you don't have to use it that way.

You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. Don't forget to measure key parts of your body so you can see those results as well. Many people lose the weight and wonder how their body measurements have changed. In general, a good weight loss per week is between 1 and 2 lbs. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently.įast weight loss goals aren't the easiest to achieve. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms.

Lines representing the 'normal' BMI range are also shown on the graph. Compare to 1 lb/wk and 2 lb/wk target lines.

This weight loss tracker template lets you create and customize your own weight loss chart. It moreover allows your to entering to normal blood sugar levels, bot high and lowly, so you can see how well you are staying within your healthy measuring. Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph. Willingness get blood sugar chart (or blood glucose chart) lets you track your blood sugar layer throughout the day-time.

2020 weight loss tracker template